Zaxby’s Zalads with Chicken

Do you want a healthy, fresh salad that is packed with protein? Zaxby’s Zalads is the best option. This recipe allows you to enjoy a healthier version of this popular dish, whether you prefer the Grilled chicken Zalad or Crispy chicken Zalad. Let’s get started!

Ingredients:

For the Chicken

• 2 skinless and boneless chicken breasts (griddled or fried).
• Use 1 tablespoon olive oil for grilling and frying.
• Salt and pepper to taste
• 1 tsp of garlic powder
• 1 tsp of paprika
• 1/2 tsp cayenne pepper (optional)

Salad Base

• 2 cups mixed greens (romaine, spinach, arugula)
• 1 cucumber, sliced
• 1 cup cherry tomatoes, halved
• 1/4 of red onion thinly sliced
• 1/4 cup grated carrots
• 1/4 cup shredded cheddar cheese (optional)
• Croutons, 1/4 cup
• Optional: 1/4 cup crispy bacon pieces

Dressings for the dressings:

• Zaxby’s Signature Zax Sauce
• Ranch dressing (or blue cheese)
• Honey mustard (optional).
• Caesar dressing (optional)

Instructions:

1. Prepare the chicken:

• Season the Chicken: Rub chicken breasts in olive oil, seasoning with garlic powder, salt, pepper and paprika (if desired).
• Cook the Chicken
  • Grilling: Preheat the grill on medium heat. Grill the chicken for 6 to 7 minutes on each side until it reaches an internal temperature of 165degF.
  • Frying: Heat the oil in a skillet on medium heat. Fry chicken for 6-8 mins per side until golden and crispy.
• Rest and Slice: Let chicken rest for several minutes before slicing it into thin strips.

2. Prepare the Salad base:

• Add Greens. In a large mixing bowl, combine mixed greens, such as romaine, spinach or arugula.
• Add vegetables: Add cherry tomatoes, cucumbers, carrots, red onions, and shredded carrots to the base of your salad.

3. Assemble your Zalad

• Add chicken: Place the sliced chicken on top of the salad base.
• Add toppings: Sprinkle bacon bits, croutons, and cheddar cheese for added flavour and crunch.

4. Dress the Salad

• Drizzle dressing: Pour Zax Sauce or other dressings such as ranch, honey mustard, blue cheese or Caesar over the salad.
• Toss gently to coat all ingredients with the dressing.

5. Serve and enjoy:

• Zaxby’s Zalad homemade is now ready! It is a great lunch or dinner. Serve with a cool drink or fries.

Zaxby’s Zalad Tips:

• Fried vs. Grilled Chicken: Both work well. Fried for a crispier option and grilled for something lighter.
• Add more protein: Increase your protein intake by adding hard-boiled egg, steak, grilled shrimp or grilled vegetables.
• Add avocado, bell peppers or olives to your veg for extra nutrients.
• Spice it Up: Drizzle hot sauce on top or add cayenne pepper for extra heat.

Nutritional Information (approximately per serving with Grilled Chicken).

Nutrient: The amount per serving

Calories 450 kcal

Protein 35g

Carbohydrates 20g

It is a good idea to use 30g

Saturated fat 6g

Cholesterol 85mg

Sodium 750mg

Fiber 5g

Sugar 5g

Conclusion:

Zaxby’s Zalads can be made at home with your choice of fresh ingredients, tender, juicy chicken and toppings. These Zalads, whether you choose grilled chicken or crispy chicken, are a great way to enjoy a meal. Enjoy vibrant flavours in your kitchen!