Crispy chicken with Asparagus

Crispy chicken with asparagus is a quick, healthy, and flavorful meal. It’s perfect for weeknight meals or meal preparation. The asparagus is perfectly seasoned and tender, and the chicken is crisp on the outside but juicy on the interior. This low-carb dish is gluten-free and packed with protein and vegetables.

Ingredients for 4 servings:

• For the Chicken
  • 4 skinless and boneless chicken breasts
  • 1 cup of almond flour (or breadcrumbs if you want a gluten-free version).
  • Half a cup of grated Parmesan Cheese
  • 1 tsp of garlic powder
  • 1 tsp of onion powder
  • 1 tsp dried Oregano
  • Taste salt and pepper
  • 2 large eggs
  • 2 tablespoons olive oil (for frying).
• Asparagus, a vegetable:
  • Fresh asparagus 1 lb, trimmed
  • 1 tbsp olive oil
  • Taste salt and pepper
  • Optional: 1 tsp of lemon zest
  • Fresh lemon juice, 1 tbsp (for serving).
• Optional Garnish
  • Fresh parsley chopped
  • Lemon wedges

Instructions:

1. Prepare the chicken:
   • Mix in a shallow dish the almond flour, Parmesan, onion powder and garlic powder. Add salt, pepper, Oregano and parsley.
   • Whirl the eggs in a shallow dish.
   • Press down on each chicken breast to ensure that it adheres well. Set aside.
2. Cook the Chicken
   • Heat 2 tablespoons of olive oil in a large pan over medium heat.
   • When the oil is hot enough, add the breaded breasts. Cook for 5-6 minutes on each side or until the chicken has a golden brown crust on the outside and is cooked through inside (internal temp should be 165degF).
   • As soon as the chicken is cooked, please remove it from the pan and allow it to rest. Meanwhile, cook the asparagus.
3. How to cook asparagus:
   • Heat 1 tbsp of olive oil in a skillet on medium heat while the chicken cooks.
   • Season the asparagus with salt and pepper.
   • Stirring occasionally, cook for 4-5 mins until asparagus is crisp but not mushy. If the pan becomes too dry, you can add some water.
   • Sprinkle lemon zest on top of the dish at the end to add flavour.
4. Serve:
   • Serve the chicken crispy on plates with asparagus.
   • Sprinkle fresh lemon juice on the chicken and asparagus to add a fresh, zesty flavour.
   • Serve with lemon wedges and garnish with parsley.

Tips:

• Vegetable variations: You can substitute asparagus with other vegetables like broccoli, green beans or zucchini, depending on your preferences.
• Make it Spicy – Add red pepper flakes or sprinkle on top of the asparagus for a spicy kick.
• To get extra crispiness, bake the chicken in the air fryer or at 400degF after pan-frying for 15-20 minutes.

Why You Will Love This Recipe

• This dish is low-carb and healthy, with the almond-flour-crusted chicken and asparagus that are packed with nutrients.
• This meal can be prepared in 30 minutes. It is perfect for those busy evenings or meal preparation.
• Flavorful and Delicious: This combination of tender asparagus with perfectly seasoned, crispy chicken is both simple and delicious.

Crispy chicken with asparagus is a healthy and delicious meal that you can make easily and enjoy even more!