Chicken Souvlaki Pita Wraps

Chicken Souvlaki Pita Wraps are a delicious, Mediterranean-inspired dish that brings together marinated grilled chicken, fresh vegetables, and creamy tzatziki sauce all wrapped in a soft pita. These wraps can be served as an appetizer, a lunch or dinner dish, and are easy to prepare. These wraps, which feature juicy chicken, crisp vegetables, and a tangy dipping sauce, are a delicious and satisfying meal that everyone will enjoy!

Ingredients:

Marinade for Chicken:

• Chicken thighs, boneless and skinless (or chicken breasts if you prefer): 1 1/2 lbs
• Olive oil 3 tablespoons
• 2 tablespoons lemon juice
• Oregano dried, 2 teaspoons
• 2 minced garlic cloves
• Cumin ground to 1 teaspoon
• Half a teaspoon of smoked paprika
• To taste: salt and pepper

Tzatziki Sauce

• 1 cup plain Greek yogurt
• Half a cucumber grated, and the excess moisture squeezed.
• Fresh dill (or dried dill), 1 tablespoon chopped
• Lemon juice, 1 tablespoon
• Olive oil 2 teaspoons
• 1 minced garlic clove
• To taste: salt and pepper

To Assemble the Wraps :

• 4 pita bread rounds (or flatbreads).
• 1 cup cherry tomatoes, halved
• Half a red onion thinly sliced
• Sliced thinly, 1/2 cucumber
• Half a cup of mixed greens (or lettuce)
• Fresh parsley chopped (for garnish).

Instructions:

1. Marinate the chicken:

• Combine the olive oil with the lemon juice, oregano leaves, minced garlic, cumin, smoked paprika and salt in a large bowl. The ingredients should be combined by whisking them together.
• The chicken thighs can be cut into strips or bite-sized pieces. Add the chicken to the marinade and coat with it. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, but preferably for 2-4 hours, to let the flavors develop.

2. Make the Tzatziki Sauce

• Prepare the tzatziki while the chicken is marinating. Combine the grated cucumber with the lemon juice, olive oils, minced garlic, salt and pepper in a medium-sized bowl. Stir all ingredients together until well combined and smooth.
• If necessary, adjust the seasoning by adding more lemon juice, salt or pepper to your taste.
• Cover and chill the sauce until ready to assemble your wraps.

3. Cook the Chicken

• Grill Method: Heat your grill to medium-high heat. If using skewers, thread the marinated pieces of chicken onto the skewers. Alternatively, cook them directly on the grill. Grill the chicken on each side for 5 to 7 minutes or until the chicken is fully cooked. Rotate the skewers if you are grilling with skewers to ensure even cooking.
• Stovetop method: Add a small amount of olive oil to a large skillet and heat it over medium-high heat. Do not overcrowd the chicken pieces. Add them to the pan in one layer. Cook the chicken for 6-8 mins, rotating it occasionally, until golden brown and cooked through.

4. Warm up the pita:

• Warm the pita while the chicken is cooking. You can either heat them on medium heat in a dry pan for 1 minute per side or in an oven preheated to 350degF (177degC).

5. How to assemble the Souvlaki Pita wraps

• Assemble the wraps once the chicken has been cooked and the pita has warmed up. Spread a generous amount of tzatziki on the center of each pita.
• Add a few grilled pieces of chicken on top of the sauce. Top the chicken with cherry tomato slices, red onion slices, cucumbers, and mixed greens (or lettuce, if desired).
• Garnish the dish with fresh parsley to add a burst of color and flavor.

6. Wrap and Serve

• Fold the sides of the pita carefully over the filling. Then, roll the wrap tightly, from one end towards the other, so this will secure everything inside.
• Serve the pita wraps with chicken souvlaki immediately while they are still warm. Cut them in half to make them easier to eat, or serve them whole if you want a more substantial meal.

Tip and variations:

• Marinade Time: the longer you marinate your chicken, the tastier it will be, then try to marinate the chicken for 2-4 hours or overnight, if possible.
• Add some grilled vegetables to the wraps along with the chicken for added flavor and texture.
• Vegetarian option: Instead of chicken, use grilled halloumi or roasted vegetables such as peppers, mushrooms, and eggplant to make a vegetarian version.
• Tzatziki Variations: Store-bought tzatziki is a quick option, but the homemade version will always taste better. Add a bit of mint for a different flavor.
• Prepare the tzatziki and chicken in advance, so the chicken can marinate up to one day in advance. Tzatziki can be prepared a few hours prior to serving and kept in the fridge.

Nutritional Information per serving (1 wrap)

Note: The nutritional values listed are approximations and can vary depending on the specific ingredients used.

• Calories: ~450
• Protein: 30g
• Carbohydrates: 40g
• Fat: 22g
• Fiber: 4g
• Sodium: 800mg

Why you’ll love these chicken souvlaki pita wraps:

The perfect combination of grilled chicken and tzatziki is wrapped in a soft pita. Fresh vegetables and tzatziki are also included, so chicken souvlaki pita wraps wraps will take you to the Mediterranean coast with their combination of Mediterranean spices, lemon and garlicky flavors, so these wraps can be customized to your liking and are easy to make. These wraps will satisfy your craving for a healthy dinner or fun lunch.