Baked Ranch Chicken Wings
Baked Ranch Chicken Wings
Baked Ranch Chicken Wings are healthy and made with homemade ranch seasoning. They are baked until crispy in the oven. This easy-to-make dinner is made with just a few ingredients. This recipe is Whole30-compliant, Paleo and dairy-free. This recipe will be a big hit with your family!
- Preparation Time: 10 Minutes
- Cook Time: 45 Minutes
- Total Time: 55 Minutes
- Yield: Four servings at 1x
Ingredients
Ranch seasoning made at home
- 4 tablespoons dried parsley
- 3 tablespoons dried chives
- 2 tablespoons dried dill
- 2 teaspoons of onion powder
- 2 teaspoons of garlic powder
- Pink salt, 2 teaspoons
- Black pepper 2 teaspoons
Chicken Wings
- Clean and pat dry 1.5-2 pounds of split chicken wings
- 1 teaspoon of salt
- Homemade ranch seasoning, 2 tablespoons
- 1 tablespoon avocado oil
- Optional: 1/2 teaspoon of red pepper flakes
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Mix all the ingredients for ranch seasoning in a small bowl. Stir until well combined.
- In a large mixing bowl, combine the avocado oil, red pepper flakes, 2 tablespoons ranch seasoning and salt. Toss until the chicken wings are coated with oil and seasoning.
- The chicken wings should be placed on a baking sheet lined with parchment. Bake at 425°F for 40-45 mins, flipping the wings halfway through.
- Remove the wings from the oven and sprinkle a little ranch seasoning on top. Enjoy!
Serves 4
Serving Size: 6 Wings
Calories per Serving: 309
Nutrition Facts
28%
Total Fat 22g
Saturated fat 5.5g
Trans Fat 0.1g
Polyunsaturated fat 4.1g
0%
Monounsaturated fat 10.3g
53%
Cholesterol: 159.6mg
31%
Sodium 702.4mg
0%
Total Carbohydrate: 0.9g
1%
Dietary Fibers 0.4g
Sugars 0g
51%
Protein 25.3g
2%
Vitamin A 17.9ug
0%
Vitamin C 0.2mg
2%
Calcium 21.6mg
4%
Iron 0.8mg
1%
Vitamin D 0.3ug
Air Fryer Notes
- You may need to cook this recipe in more than one batch, depending on how big your air fryer is and the quantity of chicken that you have.
- You can reduce the amount of oil used by using a half tablespoon instead of a full tablespoon. Although I would use some oil to get the perfect crispiness, chicken wings are naturally fattened so a small amount of oil is still fine.
